Wednesday 24.03.2010

Weigh-in: 193.6lbs

Eats:

Breakfast:

Green smoothie (2.5 points)

• banana
• ice
• 250ml milk
• maca
• spinach

mid-morning snack:

mini babybel (1 point)

apple (0.5 points)

lunch:

Stir-fry veggies

haddock fish cake (3 points)

afternoon snack:

mini babybel (1 point)

apple (0.5 points)

orange (0.5 points)

Cadbury’s creme egg (3.5 points)

dinner:

biona spelt and vegetable tortellini (6 points)

passata

sweetcorn (0.5 points)

extra light laughing cow (0.5 points)

brussel sprouts roasted in balsamic dressing (0.5 points)

Total: 20 points

Activity: none – a late and crazy day in the office

Water: 72 oz