Sunday, 7 March 2010

Protein Pancake Sunday

A little bicarbonate of soda, a touch of baking powder, some brown rice protein powder and liquid egg whites.  All whisked together to form pancake batter.


For 1pt of protein powder I can make about 4 pancakes.  Cook them up and coat with 0.5pt of agave and it’s pancake Sunday!


Today I made only three and the last one (hidden on the bottom of that pile) was so thick that it burned on the bottom before it cooked.  I don’t recommend burning protein pancakes – they get REALLY bitter!

But still, 1.5pts for a pancake and syrup breakfast really can’t be beaten!

- CJ

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