Weigh-in: 194.6lbs
Eats:
Breakfast:
Green smoothie (2.5 points)
- banana
- ice
- 250ml milk
- maca
- spinach
mid-morning snack:
mini babybel (1 point)
apple (0.5 points)
lunch:
barbeque chicken wrap (3.5 points)
french fry crisps (1.5 points)
afternoon snack:
2 brownie bites (3 points??)
3 biscuits (4.5 points??)
dinner:
salmon in soy and honey (6.5 points)
green beans
weightwatchers brownie (6 points)
spelt tortellini (6 points)
Total: 35 points (at least I’m tracking my overeating session!)
Activity: none – another late day in the office
Water: 40 oz
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