Weigh-in: 194.4lbs
Eats:
Breakfast:
Green smoothie (2.5 points)
- banana
- ice
- 250ml milk
- maca
- spinach
mid-morning snack:
mini babybel (1 point)
apple (0.5 points)
lunch:
Sainsbury’s chicken tikka sandwich (4.5 points)
Total greek yogurt with honey (3 points)
afternoon snack:
mini babybel (1 point)
apple (0.5 points)
pre-gym snack:
2 baklava bites (3 points??)
post-gym snack:
Green smoothie (3 points)
- banana
- ice
- 175ml milk
- lucuma powder
- spinach
- brown rice protein powder
dinner:
Stir-fry veggies
haddock fish cake (3 points)
Total: 22 points
Activity: Body-pump again!
Water: 72 oz
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