Weigh-in: 194.6lbs still
Eats:
Breakfast:
Green smoothie (3.5 points)
- banana
- ice
- 250ml milk
- maca
- spinach
- brown rice protein powder
mid-morning snack:
apple (0.5 points)
lunch:
spinach and ricotta canneloni (7 points)
side salad (0.5 points)
afternoon snack:
chocolate cake (2 points)
dinner:
humuus (4.5 points)
carrots
chardonnay (2 points)
Total: 20 points
Activity: none again :(
Water: 72 oz + diet coke (eek first one in a long time!) +slimatee and sleepytime tea
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