Sunday’s Eats (21.03.2010)

All in all a good day – OP, some activity, lots of fluids.

Breakfast:
Bran flakes (3 points)
250ml milk (1 point)
Green smoothie (2.5 points)

• banana
• 250ml milk
• spinach
• maca
• ice

Lunch:
pasta (3.5 points)
spinach
tomatoes
passata
onion
quark (.5 points)

snacks:

nakd cocoa orange bar (2 points)

carrots

humuus (3.5 points)

Total 2% greek yogurt with honey (3 points)

Dinner:

stirfried vegetables

pita chips (2 points)

humuus (1 point)

Total: 22 points

Drinks:

72oz water

1 cup slimatee

1 cup sleepytime tea

Activity:

Body Pump