Weigh-in: 192.6lbs again
Eats:
Breakfast:
Half a banana (0.5 points)
humuus and 1.5 peppers (2.5 points)
Green smoothie (2.5 points)
- banana
- ice
- 250ml milk
- maca
- spinach
lunch:
bran flakes and milk (4 points)
post-workout:
extra light laughing cow wedge (0.5 points)
green smoothie (2.5 points)
- half a banana
- ice
- 250ml milk
- protein powder
- spinach
dinner:
salad (1 point)
- lettuce
- pepper
- tomato
- light balsamic dressing
- sweetcorn
carrot fries (1 point)
weight watchers caramelised onion and goat cheese pizza (6.5 points)
half nakd cocoa orange bar (1 point)
Total: 22 points
Activity: Body Pump
Water: 72oz + slimatee
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