Monday 29.03.2010

Weigh-in: 193.8lbs

Weekly check-in: –1.2lbs from last week :)

Eats:

Breakfast:

Green smoothie (2 points)

• half a banana
• ice
• 250ml milk
• maca
• spinach

mid-morning snack:

apple (0.5 points)

lunch:

Boots shapers chicken flat-bread (4.5 points)

salt and vinegar snack a jacks (1.5 points)

biscuit (1.5 points)

dinner:

salad (1 point)

• lettuce
• sweetcorn

Sainsbury’s be good to yourself lasagne (6.5 points)

half nakd cocoa orange bar (1 point)

Total: 18.5 points

Activity: rest day (first day of my 28 week half-marathon plan!)

Water: 24oz + 500ml diet cream soda oops