I’m going to weigh-in daily. I’ve been feeling like once I weigh in on the Monday I have a couple days to be a bit more lenient with before I have to buckle down and it’s just not a productive process.
So Monday’s weigh-in: still 195lbs
Monday’s eats:
Breakfast:
Green smoothie (2.5 points)
- banana
- ice
- 250ml milk
- maca
- spinach
Protein pancakes (1.5 points)
- brown rice protein powder (0.5 points)
- egg whites
- agave nectar (1 points)
mid-morning snack:
blood orange (0.5 points)
lunch:
tofu pita (6.5 points)
humuus (1.5 points)
afternoon snack:
mini babybel (1 point)
apple (0.5 points)
dinner:
veggie pasta (4.5 points)
- pasta
- quark
- chipotle salsa
- pasatta
- spinach
- courgette
- sweetcorn
Laughing cow extra light (0.5 points)
Total: 19 points
Activity: nothing specific, but I walked quite a bit this evening shopping and to and from and the tube station!
Water: 96 oz
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