Weigh-in: 192.6lbs
Eats:
Breakfast:
Green smoothie (2.5 points)
- banana
- ice
- 250ml milk
- maca
- spinach
lunch:
1.5 ham/cheese/pickle/mayo sandwiches (so difficult to estimate when you’re relying on someone else’s cooking!)
- 3 slices of wholemeal bread (4.5 points)
- ham (1 point)
- cheese (3 points)
- pickle (.5 point)
- mayo (2 points)
- tomato and lettuce
dinner:
1 large glass and 1 small glass of white wine (4.5 points??)
a few salt and vinegar crisps (2 points)
carrots
green smoothie (1.5 points)
- banana
- spinach
- ice
- milk
Total: 21.5 points (I have no idea really but I think I’m at least overestimating rather than guessing low for the sandwich/wine/crisps etc)
Activity: nothing official but I was on my feet for about 5 hours today at my latest volunteering venture
Water: 72oz + slimatee
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