Friday 16.04.2010

Weigh-in: 193 again!

Eats:

Breakfast:

green smoothie (2.5 points)

• banana
• maca
• 250ml milk
• spinach
• ice

lunch:

whole wheat wrap (2.5 points)

hummus (1.5 points)

roasted courgette and pepper

salad of romaine, baby tomatoes, red pepper and quarter of a red onion with honey mustard dressing (0.5 points)

afternoon snack:

apples (1 point)

dinner:

pita and hummus (3 points)

2 glasses wine (4 points)

quorn cutlet (4.5 points)

evening snack:

chocolate (2.5 points)

Total:  22 points

Water: 104oz