Weigh-in: 191.2lbs again
Eats:
Breakfast:
Green smoothie (2.5 points)
- banana
- ice
- 250ml milk
- maca
- spinach
post-workout snack:
half a nakd cashew cookie bar (1.5 points)
lunch:
hummus and mushroom grilled pita (3 points)
salad of baby tomatoes, lettuce and grilled courgette
apple, pumpkin spice and custard (2 points)
mid-afternoon snack:
laughing cow wedge and spinach pita (2.5 points)
dinner:
salmon (4.5 points)
edamame (2 points)
stir-fry veggies
reese’s egg (3 points)
horrible late-night snacking:
pita and hummus (3 points)
zero point soup and pitas (4 points)
nakd cocoa orange bar (2.5 point)
Total: 30.5 points eek
Activity: 2 miles @11:31
- first mile in 11:37
- second mile in 11:22 (negative split woohoo!)
Water: 96oz
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