Tuesday 13.04.2010

Weigh-in: 193

Eats:

Breakfast:

green smoothie (3 points – damn bigger banana!)

• banana
• maca
• 250ml milk
• spinach
• ice

morning snack:

apple (0.5 points)

lunch:

whole wheat wrap (2.5 points)

hummus (1.5 points)

roasted courgette, yellow pepper and quarter of a red onion

salad of romaine, baby tomatoes, red pepper and quarter of a red onion with honey mustard dressing (0.5 points)

dinner:

2 eggs (3.5 points)

sweet potato (2 points)

beans (2 points)

sweetcorn (0.5 point)

evening snack:

wholemeal english muffin (2.5 points)

banana (1.5 points)

peanut butter (1.5 points)

Total:  21.5 points

Water: 96oz