Weigh-in: 192.2lbs
Eats:
Breakfast:
half a banana (0.5 points)
Green smoothie (2.5 points)
- banana
- ice
- 250ml milk
- maca
- spinach
morning snack:
apple (0.5 points)
babybel (1 point)
lunch:
tuna mayo pita (6 points)
salad (0.5 points)
afternoon snack:
ryvita (1 point)
laughing cow (0.5 points)
pre-work out snack:
half a nakd cashew cookie bar (1.5 points)
dinner:
chicken and pasta (6)
Total: 20 points
Activity: 5k in 37:02
Water: 80oz
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