Weigh-in: 192.2lbs again
Eats:
Breakfast:
Green smoothie (2.5 points)
- banana
- ice
- 250ml milk
- maca
- spinach
lunch:
roasted carrot, spinach, hummus, laughing cow pita – all grilled on the foreman (5 points)
yellow pepper
baby tomatoes
mid-afternoon snack:
homemade apple sauce with honey and pumpkin spice (1 point)
laughing cow, tomato, spinach pita also grilled on the foreman (2.5 points)
dinner:
baked salmon (4 points)
steamed broccoli
courgette and mushroom alfredo (1 point)
2 reese’s peanut butter eggs (6 points)
Total: 22 points
Water: 72oz + green tea + sleepytime tea
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