Thursday 15.04.2010

Weigh-in: 193 again

Eats:

Breakfast:

green smoothie (3 points)

• banana
• maca
• 250ml milk
• spinach
• ice

morning snack:

apples (0.5 points)

lunch:

whole wheat wrap (2.5 points)

hummus (1.5 points)

roasted courgette, yellow pepper and quarter of a red onion

salad of romaine, baby tomatoes, red pepper and quarter of a red onion with honey mustard dressing (0.5 points)

afternoon snack:

apples (0.5 points)

dinner:

quorn cutlet (4.5 points)

bagel (4.5 points)

roasted broccoli

massive salad with sweetcorn (1 point)

chocolate (2.5 points)

mini green smoothie (1 point)

Total:  22 points

Water: 100oz + 2 cups of tea!