Sunday, 18 April 2010

Saturday 17.04.2010

Weigh-in: 191 woohoo!



green smoothie (2.5 points)

  • banana
  • maca
  • 250ml milk
  • spinach
  • ice


whole wheat english muffin (2.5 points)

egg (1.5 points)

salad of romaine, baby tomatoes, red pepper with honey mustard dressing (0.5 points)

afternoon snack:

peanut butter and half a banana pita (4 points)


5 shrimp and two bites of beef (1 point?)

Lots and lots of wine :(

Total:  12 points of food but lost track of the wine…

Activity: 5k in 35:41…my fastest 5k of 2010 so far and almost 2 minutes faster than last week (486 calories)

Water: 30oz :(

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