Weigh-in: 191 woohoo!
Eats:
Breakfast:
green smoothie (2.5 points)
- banana
- maca
- 250ml milk
- spinach
- ice
lunch:
whole wheat english muffin (2.5 points)
egg (1.5 points)
salad of romaine, baby tomatoes, red pepper with honey mustard dressing (0.5 points)
afternoon snack:
peanut butter and half a banana pita (4 points)
dinner:
5 shrimp and two bites of beef (1 point?)
Lots and lots of wine :(
Total: 12 points of food but lost track of the wine…
Activity: 5k in 35:41…my fastest 5k of 2010 so far and almost 2 minutes faster than last week (486 calories)
Water: 30oz :(
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