Weigh-in: 191.2lbs
Eats:
Breakfast:
Green smoothie (2.5 points)
- banana
- ice
- 250ml milk
- maca
- spinach
post-workout snack:
half a banana (0.5 point)
laughing cow wedge (0.5 point)
lunch:
tuna mayo pita (5 points)
red pepper
baby tomatoes
mid-afternoon snack:
homemade apple sauce with honey and pumpkin spice (1 point)
custard (2 points)
kale chips
carrot fries
hummus and pita (3.5 points)
dinner:
salmon (4.5)
stirfry veggies
reese’s peanut butter egg (3 points)
Total: 22.5 points
Activity: Body Pump
Water: 72oz + chamomile tea + sleepytime tea
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