Weigh-in: 194 (1.8 gain from last week – I’m blaming TOM)
Eats:
Breakfast:
green smoothie (3 points – damn bigger banana!)
- banana
- maca
- 250ml milk
- spinach
- ice
morning snack:
apple (0.5 points)
lunch:
whole wheat wrap (2.5 points)
hummus (1.5 points)
roasted courgette, yellow pepper and quarter of a red onion
salad of romaine, baby tomatoes, red pepper and quarter of a red onion with honey mustard dressing (0.5 points)
afternoon snack:
honey and yogurt (2.5 points)
dinner:
pesto and mozzarella quorn cutlet (4.5 points)
sweet potato (2.5 points)
peas
salsa (0.5 points)
evening snack:
wholemeal english muffin (2.5 points)
jam (0.5 points)
peanut butter (1.5 points)
Total: 22 points
Activity: went for a walk after work (up to 8,300 steps for the day)
Water: 72oz
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