My training schedule wants me to run a 10k tomorrow with a 1 mile warm up and a 1 mile cooldown.
Overall, that will be 8.2 miles...ANOTHER PDR.
I need to get used to that since next week is an 8 mile run, the one after is 9 miles, after that I have 10 miles, and so on until 13 miles, just two weeks before my half-marathon race day!
Lots of PDR's to be had in the next couple of months!!
This evening I am spending time psyching myself up to run 8.2 miles...and hoping that the rain stops!
Wish me luck!
Weigh in, and Biking Across America
6 hours ago