Saturday, 1 August 2009

Mental preparation

My training schedule wants me to run a 10k tomorrow with a 1 mile warm up and a 1 mile cooldown.

Overall, that will be 8.2 miles...ANOTHER PDR.

I need to get used to that since next week is an 8 mile run, the one after is 9 miles, after that I have 10 miles, and so on until 13 miles, just two weeks before my half-marathon race day!

Lots of PDR's to be had in the next couple of months!!

This evening I am spending time psyching myself up to run 8.2 miles...and hoping that the rain stops!

Wish me luck!



  1. Wow! I can't wait to hear how it goes. You will rock it.... :)

  2. Good luck!! Anything over 3 miles for me lately is a huge challenge, so I admire you more than you know!