That's me by the way - genius!
I ran home tonight. Usually, my 5.5 mile commute (on two buses) takes about an hour door to door. Today, I packed up my shoes, running clothes, garmin, ipod, hrm and all the rest of my junk (who says running is low-equipment!?) and headed to work.
6:30 rolled around and I was out the door...home in about the same time as the bus would have taken me and now I can lie on the couch ALL evening without feeling guilty about my lack of motivation to make it to the gym.