So...I have fallen a little off the wagon food-wise, but my C25K 25 minute run without stopping was brilliant. I actually ran for 40 minutes without stopping...40 minutes!
I almost still can't believe that! The 25 minutes came and went and I wasn't dying so I kept going, and going and going, and probably would have gone to 45 minutes if the gym hadn't closed. I can't believe how quickly that's come around since the thought of running 5 minutes straight scared me just a few weeks ago!
Tomorrow is another weigh-in day, and I don't know if I can count on a loss after last week's staying the same, but I'm going to do the fast start starting tomorrow so definitely by the following Monday we'll be seeing some results!
Weigh in, and Biking Across America
6 hours ago