Today's eats maybe weren't the best...there was vanilla icecream consumed first thing.
My flat was so hot this morning that I couldn't stomach cooking, I was out of smoothie ingredients - so icecream it was!
Lunch was chili/bean soup and three of my homemade chicken tenders.
Dinner was roasted aubergine/peppers marinated in harissa paste and served over couscous.
I wanted to run 5 miles today, but I just wasn't fueled up properly I think. I went before dinner, so all I'd had was soup and icecream - note to self, soup and icecream may not get you through 5miles round the park!
I stopped to walk twice, but still made it in 1 hour, 5 minutes - I'm a slow runner, what can I say! 5mph is my go-to speed. It doesn't seem to matter the distance I'm going, it always averages out to be 5mph nevermind if I think I'm doing a shorter, faster run or a longer, slower run - I just can't seem to help it!
Now, it's time for bed. It's my turn to be in the office early this week, so have to leave at 6am tomorrow.
Weigh in, and Biking Across America
6 hours ago